Trauma Sensitive Mindfulness
self compassionate words practice
strong yogic breathwork practice
posture, breath, & body awareness meditation
Aware4All’s mission is to teach meditation, breathwork, & trauma sensitive mindfulness techniques to people (all skill levels) & help cultivate a practical skill set that empowers them to have more clarity, peace, fearlessness, & power in their daily lives. We bring the community together to practice, learn and grow through open awareness. We guide practice sessions, trainings, & retreats in person & online - for individuals, groups, & organizations.
Clear --- Peaceful ---- Fearless ---- Power
Jason T. Dean, Founder
Since 2008 I've studied & practiced meditation, ranging from systems like Circular Breathwork, Mindfulness & Meditation (science based), Dzogchen, Bön Buddhism, Vipassana, Pranayama, Deliberate Cold Exposure, Trauma Sensitive Mindfulness, and Lucid Dreaming. See my about page and testimonials of people's results for more info. Book a session or consult.
Certified Mindfulness and Meditation Teacher: Dr. Itai Ivtzan of Naropa University (School of Positive Transformation)
Certified Breathwork Instructor: Michaël Bijker (Yogalap)
Certified Trauma Sensitive Mindfulness: David Treleavan
Certified Circular Breathwork Teacher: Jon Paul Crimi