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Loving Kindness Meditation
heart based meditation practice

1 Minute Breathwork Reset
strong yogic breathwork practice

1 Minute Meditation
posture, breath, & body awareness meditation

Aware4All’s mission is to teach meditation, breathwork, & trauma sensitive mindfulness techniques to people (all skill levels) & help cultivate a practical skill set that empowers them to have more clarity, peace, fearlessness, & power in their daily lives. We bring the community together to practice, learn and grow through open awareness. We guide practice sessions, trainings, & retreats in person & online - for individuals, groups, & organizations. 

Clear --- Peaceful ---- Fearless ---- Power

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Jason is a Certified Meditation, Breathwork, & Trauma Sensitive Mindfulness Teacher based in Seattle, WA. His mission is to bring the community together, collaborate, and teach empowering meditation and breathwork skills to all people and skill levels — to facilitate accessing greater awareness, openness, love, fearlessness, peace, power and joy, to benefit all inside and out. 

 

He has personally been practicing and studying meditation since 2009, ranging from systems like Tibetan Bön Buddhism, Pranayama, Deliberate Cold Exposure Training, Mindfulness Based Stress Reduction, and Lucid Dreaming. Jason is a Certified Mindfulness and Meditation Teacher through the School of Positive Transformation, as taught by Dr. Itai Ivtzan of Naropa University, a Certified Breathwork Instructor, as taught by Michaël Bijker of Yogalap, and is certified in Trauma Sensitive Mindfulness by David Treleavan  (see "About" page for more info). His core meditation teacher over the years has been Tenzin Wangyal Rinpoche. 

 

After experiencing years of physical trauma from chronic pain associated with Type 1 Diabetes since age 2, he realized the most powerful gift he has ever experienced is the sense of an invincible inner refuge within, and an outer refuge of belonging to a loving, supportive community. This is why he teaches. Making meditation openly fun, practical, and simple to digest, in a detail oriented manner, is a central component to his instruction. 

Currently, Jason is also building a digital course on a complete, optimized system for meditation, breathwork, & trauma sensitive mindfulness practice.

CONTACT

Jason T. Dean

Certified Meditation, Trauma Sensitive Mindfulness & Breathwork Teacher 

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